Setu Bandhasana (Bridge Pose)

Benefits

  • Strengthens the back muscles
  • Stretches the chest, neck and spine
  • Calms the brain, reducing anxiety, stress and depression
  • Opens up the lungs and reduces thyroid problems
  • Improves digestion
  • Relieves menstrual discomfort when done supported
  • Therapeutic for asthma, high blood pressure, osteoporosis, and sinusitis

 

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